Why am I tired all the time?

16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Listen to uplifting music.

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11. Get your Testosterone levels checked.

12. Eat plenty of whole, high-quality foods:

Your gut will thank you.

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- Fish & Poultry

- Red meat

10. Incorporate breathwork in your morning routine.

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Your gut health is responsible for producing energy.

3. Stop eating late at night

13. Don't listen to sad music.

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8. Consume electrolytes after waking up.

5. Lift weights or exercise 3-5x times a week.

1. Get natural sunlight as early as possible

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Low energy is primarily associated with low T levels in men.

15. Always keep your house and workspace clean.

Cheers!

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7. Remove processed food from your diet.

4. Drink at least 3l of water daily.

- Fruits

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6. Reduce exposure to blue light in the evenings.

- Raw dairy

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9. Avoid eating carbs early in the day.

Oxygen supplies energy to every cell in your body.

Note: Your body uses energy to digest food instead of recovering during sleep.

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2. Don’t drink coffee after 1 pm.

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

14. Stop smoking weed to fall asleep.

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It stops the production of melatonin — making it impossible to fall asleep.

- Honey

They don’t know why though.

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